Being the crazy one of the cats is not crazy: 6 things that your pet does for your mental health

Being the crazy of cats is impossible, because cats feel your mental health much better than you think
Could we start talking about gatotherapy as an activity to reduce anxiety and stress?
The animals are the most. Not only because they are pure love and zero evil, but because, if you are lucky enough to share your life with one of them (or two, or three), they provide you with many good things. We have proof that living with a cat is beneficial for your mental health and we want to tell you so that you feel happier still.
In 2009, the first article that linked cohabitation with a feline friend with mental health was published in the Journal of Vascular and Interventional Neurology. This article highlights the reduction of stress levels and blood pressure, and, therefore, the reduction of the risk of cardiovascular diseases associated with the continued presence of a baby in our lives.
Years later, in 2017, Melanie Greenberg, PhD in Psychology, published 'The Brain Stress Test', where she also dedicated a section to the immediate benefits of petting pets: "spending time with your cat releases oxytocins in the brain, which It makes you feel less stressed. "
Some people even say that they love cats more than people. Why? Because cats make us feel so good! Although cats have not always been seen as man's best friend. Did you know that in the Middle Ages cats were related to witchcraft? Luckily, we are already in the 21st century and we know that kittens only bring good things.
Benefits of living with (at least) a cat
Stress reduction: petting kittens makes us feel better and relaxes us.

Their purrs calm down: just as a baby calms down the "ea ea ea" of his mother, the curious purring of the cats also produces a feeling of almost instant calm and gust in humans.


They help people with difficulties to socialize: cats are recommended for children with autism, since it is easier for them to communicate with animals than with adults.


They help those who are going through a depression: living with animals improves the mood and is a perfect positive distraction for those who are going through a disease such as depression or a period like mourning the death of a loved one.



They are the perfect educator for children: cats can become great friends of very young children who still do not know how to communicate easily, or the perfect companions of more grown children who need to learn what responsibility, empathy and love are. respect for animals.

They have fun and make you laugh: who loves you will make you laugh, and although cats do not do it intentionally, you have to admit that sometimes they do some things that make you laugh.